Intentional but Simple Self-Care

I don’t know about you, but when I think of self-care I think of spending money and buying something for myself, or taking a bubble bath, or painting my nails.

But I think there’s a better way to get the most out of your self-care time. You have to consider your life wheel. If you are someone who is on top of personal grooming, taking a bubble bath isn’t going to impact you the same way that it would for someone who neglects this area. You have to pay attention to your feelings because they will clue you in on where you may be put of balance. For instance, I have been feeling inadequate and comparing myself to other people when it comes to work done for money. I was listening to the Clutterbug podcast and she was talking about making yourself proud and honestly is was exactly what I needed to hear. She said we need to take small steps and do things that make us proud. It could take 10, or 15 minutes. I recently started homeschooling so I feel good about where I’m at as a mom and teacher, I have also been spending time on my home and decorating recently which is great, but I’ve neglected money-making opportunities like selling things online, blogging, my podcast , etc as well as being taking time to be social. I also got off track with exercise in the past week because of the poor air quality here in California. So taking Clutterbug’s advice , I made a list of small things I can do to feel proud. That’s why I’m writing this blog post right now.

Instead of “I feel sad so I need to watch a movie…”, you need to think deeper. It turns out the best self-care isn’t always resting and pampering but sometimes it’s producing something or helping someone or creating something.

Leave a Reply

Your email address will not be published. Required fields are marked *