Emotional First Aid Kit

Bad moods come and go. That is one thing we can count on in this life. There will always be storms, but we can choose how we go through them. That is why I wrote this post, it’s about the actions you can take when you are in a funk, are going through a tough season, or are just having a bad day. You need a plan. You need a first aid kit. A collection of things to focus on, healthy reminders, and uplifting things to watch and read. Please know, however that it is totally fine to feel down sometimes and it’s normal and sometimes time is the only thing that will heal those feelings. The first aid kit will not fix you, but it will put you on a good path of “next right things” that will help you recover faster. Here’s what’s in mine.

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5:2 Update

You may have noticed that I posted about week one and I stopped. I realized that I prefer to weigh myself once a month. I’ve tried everything. Weigh once a week, weighing everyday. But psychologically I do better when I don’t think about my weight everyday. The downside, I am unable to tweak my eating habits midweek and get back on track.

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“Who Would Want to Be All Things to All People?” She scoffed.

I’ve been reading the book, “Entre Nous”. It’s about how French women live their lives and their secrets of good living.I thoroughly enjoyed this book and there was a quote that stood out to me in the chapter on leisure. You see, the French are not obsessed with time management and efficiency like we Americans.

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Self-Care: Mind, Body, and Soul – in the Midst of Serving Others

self-care

I learned some new lessons in self-care last week and I was reminded of how much I need it. Last week was a whirlwind of my birthday, Halloween, everyone catching colds and a mouse in the house. The latter resulted in about 5 additional loads of laundry and sanitizing every imaginable surface. Needless to say, I am emotionally drained. (Reality check: I have limits and I need breaks.) So, Saturday night I told my husband that I was going out for the morning. My Sunday plans were: Continue reading “Self-Care: Mind, Body, and Soul – in the Midst of Serving Others”